Thank You for Your Interest in Rolfing(R)!
Located at Awakenings Wellness Center, 1016 SE 12th, a block and a half south of Belmont!
Please use the orange button below to book your session!
Rolfing(R) Structural Integration is an amazing, transformative process that can help you evolve both physically and emotionally. Rolfing can reduce physical pain, improve your posture and balance, and make movement easier. Those who receive Rolfing typically feel younger, more positive, and more engaged with the world. Read more in the Rolfing section.Please check out my classes: "Jaw Therapy at Home" is a downloadable 60 minute class in which I walk you through how to work inside your cheeks and under your tongue to address the most important jaw muscles - great for neck tension, headaches, and relaxation.
Two of my other classes are now offered as video classes! And I still enjoy teaching in person and by Zoom, so please join
email list for infrequent updates.
Choosing the right footwear is vital for healthy, happy feet. Having enough room for the toes helps the arches of the feet do their job. Find recommended shoe brands, videos and articles on how to pick a good shoe, and videos that teach foot-healthy exercises. Learn more.
When you combine Rolfing and yoga, you get synergistic effects beyond the benefits of either alone. As Rolfing opens up new possibilities for movement, yoga provides a way to explore and enhance the new movement patterns. A 10-session series of Rolfing can dramatically propel your yoga practice. Check out the Rolfing and Yoga page for more details and photos!
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