Links to Additional
More Information About Rolfing® and Structural Integration:
My school, and a great resource for information about Rolfing® Structural Integration. Search
here for Rolfers in any state or country.
Association of Structural Integrators:
Professional organization that sets standards for the field of Structural
Integration. Maintains a directory of practitioners.
- Videos of Rolf Movement Exercises:
(link temporarily broken - check back later!) Enhance your awareness
while performing gentle movements to retrain your brain's ideas of how
to move. Each
session in the series has several short videos, but you don't need to
receive the Rolfing series to benefit from these movements.
General Health Information:
Sitting Article by Mary Bond: Easy-to-read
information on how to sit. 13-page PDF.
- Sitting Article from NPR: Short stop-motion videos show how to make a chair more comfortable.
Photos show genetic variations in bone structure, explaining why people
have different body pattern tendencies, including degree of spinal
curves and hip flexibility.
- Pain Science:
Easy-to-follow slideshow talks you through how the brain and the body
deal with pain, and how we can use simple tricks to speed healing and
break the chronic pain cycle.
- Hendricks.com: Heart-centered
wisdom for emotional growth and healthy relationships. Free material on
the website, books at the library or Powell's, and workshops offered
Portland Resources for Fitness:
Hikers' Field Guide: Searchable hiking guide
to the Columbia Gorge and nearby areas.
- Yoga Refuge (SE Stark) and DAYA Foundation (SW Corbett): My favorite local yoga studios – a perfect aid for your Rolfing
process . Slow, structurally appropriate, with an emphasis
on building awareness. Also, Daya is a non-profit, offering classes for people with various health challenges.
Ki Society: Ki and Aikido Training (Northeast Sandy Blvd. and Tigard near I-5 Hain St).
- Equine Natural
Learn to do Structural Integration on horses! Or locate an Equine Structural Integration
practitioner locally or nationally. (Battleground, WA)
New Rules of
Posture by Mary Bond, Certified Advanced
Rolfer. This is the “user’s guide to the body,” offering down-to-earth
descriptions of good body usage for daily tasks such as driving,
typing, and reaching up to change a lightbulb. The posture
classes I teach are based on this book.
- Relieve Stiffness
and Feel Young Again with Undulation by Anita
Boser, Hellerwork Practitioner. Simple movements that you can do daily
to maintain or recapture youthfulness, fluidity, and comfort in your
Free For Women
by Pete Egoscue. Another solid resource for safe exercises that improve
alignment over time. Targeted for women but has better photos than the
Reestablishing the Natural Alignment and Structural Integration of the
Human Body for Vitality and Well-Being by Ida
If you want to
learn about Rolfing from the master, this is the source. But it's not an easy read.
- Waking the Tiger
how your nervous system responds to danger, and why people sometimes
get caught in that cycle even after a traumatic event has passed. I
an Unspoken Voice and Trauma-proofing
your Kids by the same author, who was originally trained as a
- Conscious Loving by Gay
& Kathlyn Hendricks.
Personal growth and relationship skills based on learning to feel your
emotions in your body. Lots of other great books by this couple, as
well as life-changing workshops and free materials on their
- Finding Your Own North Star by Martha Beck. A
wise and sometimes humorous approach to learning to trust yourself to
hear the wisdom that your inner self can offer, for career, love, etc.
- The Body Keeps the Score by Bessel Van Der Kolk. All about healing from trauma.
Traditions by Dr.
Mary Enig and Sally Fallon. Focuses on vegetables, humanely raised meat (and organs),
good quality fats, and cultured
foods. Includes recipes.
- Primal Body,
by Nora Gedguadas, a local nutritionist. A perspective on dietary fats,
protein, and carbohydrates, plus cholesterol and nutritional
author advocates a version of the carb-free"paleo"
diet but her advice is quite relevant for omnivores too.
For links to articles about Rolfing, and to see research about Rolfing,