Sacrum, Low Back, and Legs in Session 6

Sacrum, Low Back, and Legs in Session 6

In session 6, we are balancing the muscles and fascia of the back of the body. There is a continuous fascial web from the crown of the head to the soles of the feet. The sacrum (the flat area just above your tailbone) is the "keystone of the pelvis" and also the centerpoint of this line of fascia.